Nestled on the rugged coast of British Columbia, Prince Rupert is a hidden gem for food lovers. This charming port town offers a delicious mix of fresh seafood, Indigenous flavors and international influences that showcase the region’s rich cultural heritage. Whether you're craving wild-caught salmon, hearty seafood chowder or locally-inspired desserts, there’s no shortage of mouthwatering dishes to try. If you’re wondering what to eat in Prince Rupert, here’s a guide to the best local dishes that will leave your taste buds satisfied.
1. Smoked Salmon
Prince Rupert is world-famous for its fresh seafood, and smoked salmon is a must-try. This delicacy is prepared using traditional Indigenous techniques, slow-smoked over alder wood for a rich, smoky flavor. Whether enjoyed on its own, in a sandwich or atop a bagel with cream cheese, this local specialty is a true taste of the Pacific Northwest.
2. Halibut Fish & Chips
Crispy, golden-battered halibut paired with perfectly seasoned fries is a staple in Prince Rupert’s coastal eateries. The halibut is caught fresh from the surrounding waters, ensuring each bite is light, flaky and flavorful. Don’t forget the tartar sauce and a squeeze of lemon for the perfect finish.
3. Bannock
A beloved Indigenous dish, bannock is a simple, yet delicious fried or baked bread that has been a staple for generations. In Prince Rupert, you’ll find it served with butter and jam for a sweet treat or paired with smoked salmon or stew for a more savory option.
4. Crab Cakes
Locally-caught Dungeness crab is transformed into delectable crab cakes that are lightly seasoned, pan-fried and served with a tangy aioli or house-made tartar sauce. This is one of the best foods in Prince Rupert to sample if you love fresh, flavorful seafood.
5. Seafood Chowder
On a cool day, nothing beats a warm bowl of seafood chowder packed with fresh fish, shrimp, scallops and clams. Made with a creamy broth, hearty vegetables and local herbs, this comforting dish highlights the ocean’s bounty.
6. Spot Prawns
Spot prawns are one of British Columbia’s most sought-after seafood delicacies. These sweet, tender prawns are often grilled, pan-seared or served in pasta dishes. If you visit Prince Rupert during spot prawn season, be sure to indulge in this local treasure.
7. Candied Salmon
For a uniquely sweet and savory treat, try candied salmon. This snack features salmon that has been cured with brown sugar or maple syrup before being smoked, resulting in a rich, caramelized flavor. It makes for a great souvenir or road trip snack.
8. Pacific Oysters
Prince Rupert’s cold, pristine waters produce some of the finest oysters in the Pacific Northwest. These plump, briny oysters can be enjoyed fresh on the half-shell, grilled with garlic butter or baked with cheese and herbs.
9. Wild Berry Pie
Prince Rupert is home to an abundance of wild berries, including blueberries, huckleberries and salmonberries. These berries are often used to create delicious homemade pies with a buttery crust and a sweet-tart filling, making for the perfect end to any meal.
10. Local Craft Beer & Cider
Pair your meal with a locally-brewed craft beer or cider. Prince Rupert’s breweries offer a variety of refreshing ales, stouts and IPAs that complement the area’s seafood-rich cuisine. If beer isn’t your thing, try a crisp cider made from locally-grown apples.
Discover Food Excursions in Prince Rupert
Explore Mérida’s colonial streets while savoring authentic Yucatecan cuisine and culture. - Yucatán (progreso), MexicoExplore the best food in Prince Rupert by joining these exciting food excursions:
- Cow Bay Sights & Bites: Stroll through the scenic waterfront district of Cow Bay and indulge in a variety of local flavors, from fresh seafood to craft beer and delicious baked goods.
- Taste of Prince Rupert by Trolley: Ride a vintage trolley through town, stopping at top dining spots to sample bannock, seafood dishes and Mediterranean-inspired cuisine while enjoying stunning coastal views.
What to Eat in Prince Rupert?
When deciding what to eat in Prince Rupert, start with fresh seafood like smoked salmon, halibut fish and chips and crab cakes. Savor comforting dishes like seafood chowder and wild berry pie, and don’t miss out on Indigenous-inspired bannock and candied salmon. Whether you’re dining at a waterfront restaurant or sampling local bites on a food tour, you’ll quickly discover why Prince Rupert is a hidden gem for food lovers.
