Panama is a vibrant country where diverse cultures meet, resulting in a culinary scene that’s as rich as its history. From traditional dishes to unique fusion flavors, there’s something to satisfy every craving. Wondering what to eat in Panama? Here’s a guide to the top 10 foods that showcase the country’s gastronomic charm.
1. Sancocho
Sancocho is Panama’s national dish — a hearty chicken soup simmered with yucca, corn, plantains and fresh herbs. This comforting dish is a staple of Panamanian households and a must-try for visitors.
2. Ceviche
Fresh and zesty, ceviche is a popular food in Panama. Made with marinated raw fish or shrimp, lime juice, onions and cilantro, it’s the perfect appetizer or light meal.
3. Patacones
Panamanians love patacones — crispy fried green plantains. Served as a side dish or snack, these golden discs pair well with seafood or as a base for savory toppings.
4. Tamales
Panamanian tamales are a delicious twist on this Latin American classic. Filled with seasoned meat, vegetables and cornmeal, they’re wrapped in banana leaves and steamed to perfection.
5. Empanadas
Empanadas in Panama are filled with a variety of ingredients, from beef and chicken to cheese and vegetables. They’re a versatile and satisfying snack, perfect for on-the-go exploring.
6. Ropa Vieja
This traditional dish features shredded beef cooked in a rich tomato-based sauce with onions, peppers and spices. Often served with rice, it’s a flavorful taste of Panamanian home cooking.
7. Hojaldres
Hojaldres, or fried dough, are a breakfast favorite in Panama. Light, fluffy and slightly sweet, they’re often served with cheese, meat or honey.
8. Arroz con Pollo
Arroz con Pollo is a classic one-pot meal of chicken and rice seasoned with spices, vegetables and sometimes olives or raisins. It’s a comforting and flavorful staple of Panamanian cuisine.
9. Yucca Fritters
Yucca fritters are made from grated yucca, seasoned with spices and fried until golden. These crispy treats are a popular street food in Panama and a must-try for visitors.
10. Chicheme
This unique drink is a sweet, creamy blend of corn, milk and spices. Chicheme is a refreshing and traditional beverage that’s perfect for cooling off in Panama’s warm climate.
Enhance Your Culinary Adventure With Food Excursions
Dive deeper into the flavors of Panama with these enriching food excursions that combine culture, history and gastronomy:
- Traditions, Food & Folklore: Immerse yourself in the heart of Panama City with a journey through its vibrant culture and cuisine. Indulge in traditional dishes like cassava, plantains and fresh fish at the renowned Diablicos Restaurant. The experience is enriched with a folkloric dance performance that showcases Panama’s rhythmic heritage and colorful costumes, offering a full cultural immersion.
These excursions provide an unforgettable way to discover Panama’s food and culture while exploring its vibrant cities. Learn more about planning your visit by exploring these shore excursions in Panama.
What To Eat in Panama?
When deciding what to eat in Panama, start with classics like sancocho, ceviche and patacones. Dive into traditional favorites like tamales, ropa vieja and arroz con pollo or enjoy versatile street foods like empanadas and yucca fritters. Don’t miss hojaldres for breakfast and the refreshing sweetness of chicheme to complete your culinary experience.
For ideas on what to bring home from your trip, explore this guide to what to buy in Panama.
