Barbados, often called the "Culinary Capital of the Caribbean," is home to some of the most delicious and diverse dishes in the region. The island's food scene blends African, Indian, British and Caribbean influences, creating a rich culinary experience. Whether you’re looking for fresh seafood, tropical fruits or comforting street food, Barbados has something to satisfy every craving. If you’re wondering what to eat in Barbados, here are 10 must-try dishes that capture the island’s authentic flavors.
1. Flying Fish & Cou-Cou
This national dish of Barbados is a must-try for any visitor. Flying fish, a local delicacy, is lightly seasoned, steamed or fried, then served alongside cou-cou, a side dish made from cornmeal and okra. This dish is often paired with a flavorful tomato-based sauce for a true taste of Bajan cuisine.
2. Pudding & Souse
One of the best foods in Barbados, pudding and souse is a traditional Saturday meal made with pickled pork and a spiced sweet potato mash. The pork is marinated with lime juice, cucumbers and onions, giving it a tangy and refreshing taste. This dish is a staple at local markets and is best enjoyed with a cold drink.
3. Bajan Macaroni Pie
If you love mac and cheese, you’ll love Bajan macaroni pie. This Caribbean version of baked mac and cheese is made with elbow macaroni, eggs, evaporated milk, mustard and cheddar cheese, then baked to perfection. It’s often served as a side with fried fish or jerk chicken.
4. Fish Cakes
Fish cakes are one of the most popular foods in Barbados. These golden-fried delights are made from salted cod, flour and herbs, then deep-fried until crispy. They’re often served with a spicy Bajan pepper sauce and make for a perfect snack or appetizer.
5. Breadfruit
A versatile Caribbean staple, breadfruit is a starchy fruit that can be roasted, boiled or fried. In Barbados, you’ll often find it served as roasted breadfruit chips or mashed and served alongside stews. It’s a delicious and filling dish with a mild, nutty flavor.
6. Cutters
A cutter is a Bajan sandwich made with salt bread, a slightly dense and chewy roll, filled with meats such as flying fish, ham or cheese. The most famous version is the flying fish cutter, served with lettuce, tomato and pepper sauce for an extra kick.
7. Conkies
This traditional dish is made from grated pumpkin, cornmeal, coconut, sweet potatoes and spices, all wrapped in banana leaves and steamed. Conkies are especially popular during Barbados’ Independence celebrations in November and are a sweet, comforting treat.
8. Pepperpot
Bajan pepperpot is a slow-cooked stew made with pork, beef or mutton, simmered in a rich, spicy sauce flavored with cassareep (a cassava-based sauce), cinnamon and hot peppers. This dish is typically served with rice or breadfruit and is a favorite at Sunday family gatherings.
9. Rum Cake
Barbados is the birthplace of rum, so it’s no surprise that rum cake is a must-try dessert. This moist cake is soaked in Bajan rum and spices, creating a rich, flavorful treat. It’s often served during the holidays, but can be found year-round at bakeries across the island.
10. Tamarind Balls
For a sweet and tangy treat, try tamarind balls — a simple, yet addictive snack made from tamarind pulp, mixed with sugar and rolled into bite-sized balls. These chewy, slightly sour candies are a favorite among locals and visitors alike.
Enhance Your Culinary Experience With Food Excursions in Barbados
Want to take your food adventure to the next level? These food excursions in Barbados offer an immersive way to experience the island’s flavors:
- Bajan Bites & Delights: Take a guided culinary tour and sample some of the best food in Barbados, including fish cakes, buljol, banana bread and roasted breadfruit.
- Flavors of Barbados & Island Drive: Enjoy a scenic tour of St. John’s Parish Church and Sunbury House, where you’ll learn how to mix traditional Bajan rum punch and sample local delicacies.
What To Eat in Barbados?
When deciding what to eat in Barbados, start with island staples like flying fish and cou-cou, macaroni pie and pepperpot. Don’t miss out on Bajan fish cakes, cutters and the famous rum cake. Whether you’re dining at a beachside shack or indulging in a local food tour, Barbados offers a flavorful journey that will leave you craving more.
For more travel and food inspiration, check out this guide on what to buy in Barbados.
